Intermittent Fasting: Science vs Trend
Is intermittent fasting the key to weight loss?
The 16/8 Method
Fast for 16 hours, eat within an 8-hour window.
Benefits
- Autophagy: Your body cleans out damaged cells.
- Insulin Sensitivity: Better blood sugar control.
- Simplicity: No calorie counting needed (mostly).
Conclusion
It works for many, but consult a doctor before starting.