The 30-Day Dopamine Detox
Feel unmotivated? You might need a dopamine detox.
What is it?
A period of time where you abstain from high-dopamine activities like social media, junk food, and video games.
The Schedule
- Week 1: No social media before noon.
- Week 2: No junk food.
- Week 3: No screens after 8 PM.
- Week 4: Full detox weekend.
Results
Expect better focus, improved mood, and higher productivity.