Fever, known as Jwara roga in Ayurveda, is a common health condition where the body’s temperature rises above the normal range. It often comes with symptoms like chills, muscle aches, sore throat, reduced appetite, headaches, and elevated body temperature. Dr. Dimple Jangda, an Ayurveda and Gut Health Coach, emphasizes the importance of addressing the root cause of fever through Ayurvedic remedies.
Understanding the Ayurvedic Perspective on Fever Relief
Ayurveda attributes fevers to imbalances in the body’s doshas, which are the fundamental energies that govern various bodily functions. By restoring balance to the doshas, Ayurvedic treatments aim to alleviate fever symptoms and promote overall wellness.
Ayurvedic Remedies for Fever
- Neem Leaves Bath:
- Neem leaves are known for their antipyretic (fever-reducing) and antimicrobial properties.
- To prepare a neem leaves bath, boil neem leaves in water and add the strained liquid to your bathwater. This helps in reducing fever and promoting healing.
- Raisin Decoction:
- Raisins are renowned for their cooling properties and immune-boosting benefits.
- Soak raisins in water overnight, then crush them to make a paste. Mix this paste with water and consume it to reduce fever.
- Sandalwood Paste:
- Sandalwood is prized for its cooling properties and ability to lower body temperature.
- Make a paste of sandalwood powder with water and apply it to the forehead. This can provide relief from fever and promote a sense of coolness.
- Steaming with Mint Leaves:
- Mint is known for its cooling and decongestant properties, making it beneficial for reducing body temperature and relieving congestion.
- Perform steam inhalation with mint leaves soaked in hot water to alleviate fever symptoms.
Important Considerations:
- While Ayurvedic remedies offer holistic approaches to fever relief, individual responses may vary.
- It’s crucial to consult a trained healthcare professional before incorporating new treatments or supplements, especially if you’re on medication or have underlying medical conditions.
Conclusion: Ayurveda offers a treasure trove of natural remedies for managing fever effectively. By harnessing the power of herbs and traditional practices, individuals can find relief from fever symptoms while supporting their overall health and well-being.
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