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Taco Salad Recipe: The New Way To Enjoy Mexican Flavours

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Taco salad is like a fiesta on a plate! It’s a delicious combination of all your favourite taco ingredients, but instead of being wrapped in a tortilla, they’re piled high in a bowl. This mouthwatering dish is not only a crowd-pleaser but also incredibly easy to make. Whether you’re feeding a family or enjoying a solo meal, the taco salad is sure to satisfy your taste buds and brighten your day. If you love tacos, it’s time to explore its vibrant flavours in the form of a salad – a riot of colours and textures.
Also Read: In For Some Mexican Food? Make Tacos At Home With These 5 Amazing Recipes  

Is Taco Salad Okay to Eat? Nutrition in Taco Salad 

Taco salad, when prepared mindfully, can indeed be a nutritious and satisfying meal. A standard taco salad typically includes a base of fresh lettuce or mixed greens, seasoned ground meat or a variety of colourful vegetables like tomatoes, onions, bell peppers, shredded cheese, and a dressing, usually a combination of salsa and sour cream. 

According to the United States Department Of Agriculture (USDA), A 100 grams serving of taco salad will give you: 

Calories: Approximately 141 calories. 

Protein: About 7-10 grams grams, depending on the protein source used. 

Carbohydrates: Around 15-20 grams, mainly from vegetables and a small amount from carbohydrates in beans, if included. 

Dietary Fiber: 2-4 grams, primarily from the vegetables. 

Fat: Approximately 9-10 grams, with some healthy fats from olive oil or avocado in the dressing. 

Vitamins and Minerals: Taco salad provides essential nutrients like vitamin A, vitamin C, calcium, and iron, thanks to the inclusion of fresh vegetables and leafy greens. 

Remember that the exact nutritional content can vary based on ingredients and portion size. To maximize the health benefits, choose lean protein, go easy on cheese and sour cream, and opt for a dressing made with lower-fat ingredients.
Also Read: 5 Best Mexican Dishes To Whip A Delicious Weekend Meal

What To Serve With Taco Salad: 5 Best Dishes 

Taco salad is a versatile dish that pairs wonderfully with several side options, adding more flavour and variety to your meal. Here are five delicious accompaniments you can pick for your taco salad: 

Mexican Rice: Fragrant, flavourful Mexican rice complements the taco salad’s zest and provides a satisfying, starchy component. 

Salsa and Guacamole: Fresh, homemade salsa and creamy guacamole bring vibrant colours and irresistible flavours to your meal, enhancing the overall taste. 

Corn Chips: A handful of crispy, baked corn chips offers a delightful crunch and a touch of corn flavour, adding an extra layer of texture to your salad. 

Black Bean Soup: A warm, hearty bowl of black bean soup makes a comforting side that adds protein and fibre to your meal. 

Fruit Salad: A light and refreshing fruit salad balances the richness of taco salad with natural sweetness and a dose of vitamins. A combination of watermelon, pineapple, and citrus fruits can be particularly delightful.

Tacos are loved all over the world. Image Credit: iStock

How To Make Taco Salad I Taco Salad Recipe:  

Start with a layer of fresh greens. These act as the base for your salad. Next, add your choice of protein. If you’re using chicken, cook small pieces in a pan, and make sure it’s well seasoned with spices for that authentic flavour. For vegetarian taco salad: Skip the meat and load up on beans, corn, and extra veggies for a hearty vegetarian taco salad.  

Add toppings of diced tomatoes, shredded cheese, olives, onions etc. Scatter tortilla chips on top. This adds a delightful crispy element to every bite. Next, make the salad dressing. Whisk together the sour cream, salsa, mayonnaise, lime juice, ground cumin, salt, pepper and chilli powder. Pour it over the salad.  

Now comes the fun part-mixing! Gently toss all the ingredients together, ensuring that the dressing coats everything evenly. This way, each bite you take will be a perfect medley of flavours and textures. 

Click here for the complete recipe for taco salad.   

Want to give your taco salad some interesting variations?   

The beauty of taco salad is its versatility. You can tweak it in countless ways to suit your mood or dietary preferences. Here are a few variations to consider:  

  • If you are a seafood lover, swap out the meat for grilled prawns or fish for a fresh seafood twist.  
  • Want a healthy meal? Opt for low-fat sour cream, lean protein, and skip cheese.  
  • You can have taco salad for breakfast too! Add scrambled eggs for a morning fiesta.  
  • Want it to be a heavier meal? How about adding some boiled rice on top to make it a unique rice bowl?  

Enjoy your taco salad the way you want to and we are sure you’ll love it.