Ingesting Too A lot Water? Know 5 Aspect Results Of Overhydration


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‘Drink sufficient water’ is one thing all of us have grown up listening to. The significance of water and hydration wants no introduction. It retains up the physique’s water stability and helps flush out toxins, resulting in total nourishment. However do you know that ingesting an excessive amount of water can work negatively on our physique? You heard us. Parmeet Kaur, senior dietician at Narayana Hospital in Gurugram, states, “Ingesting extra water than regular tends to extend your whole blood quantity and likewise pressures your kidneys into working additional time in order to filter extra water out of your circulatory system.” This will over-burden the center, improve abdomen irritation and trigger water intoxication.

Additionally Learn: Drink Heat Water Earlier than Mattress For A Wholesome Residing

What Is Water Intoxication?

As per consultants, water intoxication is a situation that happens from ingesting an excessive amount of water. It upsets the electrolyte balances within the physique and might lower sodium ranges within the blood, resulting in a situation known as hyponatremia.

What Are The Signs Of Water Intoxication Or Overhydration?

The widespread signs of hyponatremia because of intoxication are:


Folks ingesting extra water usually will get drowsy and seems like vomiting as a result of electrolyte imbalance within the physique.


Folks expertise throbbing headache all by means of the day. Extra water within the physique causes the physique’s salt ranges to go down and the cells to swell, resulting in headache.


Ingesting an excessive amount of water causes your kidneys to work too onerous to take away the surplus quantity. This will make folks really feel drained and disoriented at instances.

Discoloration of pores and skin:

With overhydration, you’ll discover swelling or discoloration of toes, palms, and lips. Principally, with the swelling of the cells, you may additionally expertise some swelling in your pores and skin.

Additionally Learn: Why You Should not Drink Water Instantly After Meals

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How A lot Water Is Too A lot Water?

Well being consultants and nutritionists counsel that our day by day water consumption relies on numerous elements together with age, gender, physique weight, exercise ranges, metabolism, and drugs. In reality, the water consumption degree additionally relies upon a lot on our environmental circumstances.

How A lot Water Ought to You Drink in a Day?

The Institute of Medication has established pointers for enough water consumption, which state – a wholesome grownup should drink about 9 to 13 cups of fluid per day on common.

Right here’re 5 Aspect Results Of Ingesting Too A lot Water:

1. Hyponatremia:

As talked about earlier, ingesting extra water might lower the sodium degree within the physique. This well being situation is known as hyponatremia. Folks with coronary heart and kidney circumstances are dubbed to be at larger threat of hyponatremia.

2. Muscle Cramps:

A research revealed within the BMJ states that extra water consumption dilutes sodium and different electrolytes within the blood, thus lowering sodium circumstances within the physique. Decrease sodium ranges within the physique might additional result in well being points like muscle cramps.

3. Frequent Urination:

Extra water consumption results in extra urination; which means, the kidneys work continually whenever you eat an excessive amount of water. This additional dehydrates the physique and creates water imbalance. In addition to, research counsel, frequent urination provides stress to our kidneys.

4. Have an effect on Liver:

Water, which regularly incorporates excessive iron content material, might have an effect on the liver negatively. We all know the physique wants iron to move oxygen within the blood. We typically get iron from meals that simply will get absorbed within the physique; nevertheless, it’s precisely the alternative of water. The physique can’t simply take up iron from water, additional affecting liver well being.

5. Diarrhea:

Overhydration causes hypokalemia or a lower in potassium ranges within the physique. This will lead to diarrhea and extended sweating. In line with a report on the Cleveland Clinic web site, hypokalemia usually impacts our digestive tract instantly, which ends up in points like vomiting and diarrhea.

How Lengthy Does It Take To Get better From Overhydration?

Restoration from overhydration relies upon a lot on the severity of the signs. If the extent of water toxicity is excessive, then one should seek the advice of a well being skilled for correct steerage and drugs. And all the time bear in mind, moderation is the important thing!

Disclaimer: This content material together with recommendation supplies generic data solely. It’s by no means an alternative to certified medical opinion. At all times seek the advice of a specialist or your personal physician for extra data. String Reveals doesn’t declare duty for this data.

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